The overeating of pus, mucus, and acid-forming foods is a problem of epidemic proportions around the world! However, many people do not realize how harmful mucus-forming foods are to their health and well being. The word "mucusless", or mucus free, refers to foods not forming pus or mucus forming inside the human body. Such foods digest without leaving behind a thick, viscous, slimy substance called mucus in the gastrointestinal track. These foods include all kinds of fat-free, and starchless, fruits and vegetables. The mucusless diet consists of all kinds of raw and cooked fruits, starchless vegetables, and cooked or raw, mostly green-leaf vegetables. The Mucusless diet is available as an "Optimal Healing System". Here is a list of mucusless foods.
Vegetables
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Arugula
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Bok Choi
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Cabbage
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Collard
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Dandelion Leaf
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Kale
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Leafy Herbs (Basil, Parsley, Cilantro, Rosemary, Thyme, etc.)
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Lettuce (Green, Red, Romaine, Boston Bibb, Iceberg)
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Mustard
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Spinach
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Swiss chard
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Turnip
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Watercress
RAW VEGETABLES/ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)
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Asparagus
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Black Radish, with skin
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Broccoli
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Brussels Sprouts
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Celery
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Cucumbers
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Dandelion
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Dill
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Endives
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Green Onions
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Horse Radish, with skin
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Leeks
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Onions
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Peppers (Green, Red, Yellow, or Orange)
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Red Beets
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Red Cabbage
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Rhubarb
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Sea Vegetables
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Sprouts (Alfalfa, Brassica, Green-Leaf, Radish)
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Sugar Beets
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Tomatoes
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Young Radish
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Zucchini
BAKED VEGETABLES ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)
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Acorn Squash (Baked)
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Asparagus
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Broccoli (Baked or Steamed)
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Brussels Sprouts (Steamed)
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Butternut Squash (Baked)
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Carrots (Steamed)
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Cauliflower (Steamed or Baked)
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Green Peas (Steamed)
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Peppers (Green, Red, Yellow, or Orange)
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Peppers (Green, Red, Yellow, or Orange)
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Pumpkins (Baked or Steamed)
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Spaghetti Squash (Baked)
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Sweet Potato (Baked)
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Zucchini (Steamed or Baked)
RIPE FRUITS (MUCUSLESS)
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Apples
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Apricots
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Banana
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Black Cherries
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Blackberries
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Blood Orange
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Cantaloupe
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Cherries
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Grapefruit
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Grapes
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Honeybell Tangelos
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Honeydew
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Lemons
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Mandarin
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Mangos
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Nectarine
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Oranges
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Papaya
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Peaches
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Pears
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Pineapple
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Plums
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Pomegranates
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Prunes
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Raisins
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Raspberries
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Sour Cherries
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Strawberries
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Sweet Cherries
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Sweet Cherries
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Tangerines
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Tangerines
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Watermelon
DRIED OR BAKED FRUITS (MUCUSLESS)
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Apples
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Apricots
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Bananas
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Blueberries
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Cherries
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Cranberries
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Currants
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Currants, (Dried)
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Dates
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Dates, (Dried)
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Figs
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Figs (Dried)
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Grapes/raisins
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Kiwi
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Mango
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Peaches
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Pears
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Pineapple
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Plums/prunes
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Strawberries
100% FRUIT JELLIES, SYRUPS, AND HONEY
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Agave Nectar
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Coconut Water
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Fruit Jellies (no sugar added)
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Maple Syrup (100%, no preservatives)
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Molasses (no preservatives)
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Honey (bee)